APU
UC San Diego's Athletic Performance Unit

Athletic Performance Unit: Triton Performance Workout Tip

UC San Diego is always on the cutting edge of innovation, and our Athletic Performance Unit (APU) is a superb example. The APU plays a major role in keeping Triton scholar-athletes healthy and sharp, both physically and mentally. Consisting of several different factions including Sports Medicine, Athletic Performance, Triton Mind/Mental Performance, and Triton Nutrition, when working in unison the APU ensures that the Tritons are prepared to be at the top of their competitive game.

In this summer series, we'll introduce you to our Athletic Performance Unit with amazing recipes, workout ideas, tips to keep you in the right state of mind, and much more.  

Below is Dr. Matt Kritz, UC San Diego's Executive Director for Human Performance, with a quick welcome before we get into it!

TRITON PERFORMANCE: WORKOUT TIP

The UC San Diego Athletic Performance staff offers year-round training to all 23 Triton athletic teams. Our systematic approach to athlete development and enhancement is evidence-based to identify injury risk, individualize intervention strategies, and ensure efficient programming measures to increase optimal performance for each individual scholar-athlete. Our staff works with the highest degree of integrity and professionalism who knows what it's like to be a dedicated scholar-athlete.  There are no passengers to becoming a national champion - we work with each scholar-athlete to help them achieve their potential.

Below we have Performance Coach Matt Cox lending his expertise to help improve your squat routine.

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