LA JOLLA, Calif. – Episode 121 of Tritoncast, the official podcast for UC San Diego Athletics, has dropped and is available to download or stream on every major podcast platform.

On this week's show, we're chatting with Big West champion Sylvana Northrop from UC San Diego cross country. She made history when she became the first Triton to capture an individual cross country title and we'll re-live that excitement. She'll also tell us what's on her mind during a long run, how she preps for a new course, and so much more. Plus, we'll put Sylvana on the hot seat with the return of our popular Quick Picks segment! As always, we'll take a swing around campus to learn what else is going on in Triton Athletics.

New episodes of Tritoncast premiere on Wednesdays and are available on the most popular podcasting apps, including Amazon Music, Apple Podcasts, Audible, iHeartRadio, Pandora, Spotify, TuneIn, and Vurbl. In addition, each episode can be heard and downloaded on UCSDTritons.com.

For individual show information and listen links, follow Tritoncast on X @Tritoncast. To provide feedback or suggestions for future guests, email tritoncast@ucsd.edu.

About UC San Diego Athletics
After two decades as one of the most successful programs in NCAA Division II, the UC San Diego intercollegiate athletics program began a new era in 2020 as a member of The Big West in NCAA Division I. The 24-sport Tritons earned 30 team and nearly 150 individual national championships during its time in Divisions III and II and helped guide 1,400 scholar-athletes to All-America honors. A total of 84 Tritons have earned Academic All-America accolades, while 39 have received prestigious NCAA Post Graduate Scholarships. UC San Diego scholar-athletes exemplify the academic ideals of one of the world's preeminent institutions, graduating at an average rate of 90 percent, the highest rate among NCAA Division I and II institutions.